Friday, December 5, 2014

21 Day Happiness Challenge



This is a routine I'm going to try for 21 days, leading up to Christmas
Anyone else in?
Everyday, for 21 days do the following:
1. Write 3 new things you're grateful for - Helps rewire the brain to scan for good, rather than bad
2. Write in a journal, and include one positive thing that's happened in the last 24 hours
3. Excercise - Among the many benefits, also teaches the brain the importance of behaviors
4. Meditation - Helps to focus on one thing, to combat our cultural adhd and attempting to do many things at once
5. 1 random act of kindness a day
Shawn Achor: The happy secret to better work

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